THE POST-COVID RESET PROGRAMME

An employee wellbeing programme that restores wellbeing, calm and focus

The last few years have been extremely challenging. Many of us lost loved ones or were unable to care for them as a result of Covid19. Working from home, whilst a blessing for some will have been highly stressful and difficult for others. Some will have been doing the jobs of 2 or 3 people whilst colleagues have been unwell or in isolation. Work patterns have been disrupted. Tiredness, burnout, technology fatigue and worry about re-connecting with colleagues are common themes. All of inevitably has an impact on our performance at work.

As we recover and reshape after the pandemic, it’s vital that organisations offer robust support for those most affected.

WHAT HAPPENS?

Impact Coaching offers individuals space and time, away from the workplace to reconnect with who they are in the presence of the horses.

Interacting with animals has many proven benefits to both physical and mental health. Horses, in particular, evoke a sense of wonder, awe and deep respect that facilitates a powerful release of emotions. The focus of this programme is on holding a safe space for the release of these emotions and showing respect and empathy for participant’s individual challenges. Whilst interacting with the horses, participants learn in an embodied way how to ground themselves and tune in to what they need. They learn how to put in boundaries, ask for what they need and reconnect with who they truly are.

THE IMPACT

Having half a ton of horse standing alongside you offering a quiet but huge, healing, non-judgmental presence to take on your emotions, anxiety and fears leaves participants with a deep, felt sense of being heard and understood. The power of having our anxiety or fears recognised in this way is enormous.

This programme enables participants to de-stress and return to work with renewed enthusiasm, positivity and productivity

Half or full day programmes are available for individuals or groups of up to 6 people.

Read client testimonials here

GET IN TOUCH

“The horses added a dimension which I perhaps didn’t expect – as a tool it quickly became apparent that their use lies in the fact that they react in the truest way to how you bring yourself to situations – they have no baggage or agenda and you get a true, neutral reflection of how you’re perceived.”

Adam Henderson, Commercial Bid Manager, Saïd Business School, University of Oxford

“This was so powerful for me and I’m still reaping the rewards of it. I wanted to work on my overthinking and since the session have felt such a release from it and feel so much lighter in my head”

Laney Graham, Senior Development Manager, TJX Europe

“An incredible experience, I learnt so much about myself – amazing and emotional, I’ll definitely sleep well tonight”

Helle Hammonds, Founder, GymClass Fitness

“I didn’t have any particular expectations, but certainly was amazed to find the sessions as provoking, enlightening and empowering as they were, and am so grateful for the changes and positive new thinking you have instilled in me. I felt like I could conquer the world driving home after each session, and thank you for also giving me a way to keep that feeling with me.”

Kathryn Owen, Private client

“It’s not often you find someone who delivers way beyond expectations. Helen has an amazing ability to connect with people, build relationships and develop trust that opens doors and creates a bedrock for good quality business. Anyone working with her will undoubtedly benefit greatly from these skills and attributes. If you are looking for progress individually or as a business I am confident you would benefit from working with Impact Coaching”

Chris Wintle, Sales Director, Ecotricity

“I achieved far more from my coaching than I could have imagined. My thoughts and feelings are far more positive and even my posture has changed, I now stand up taller, I am happier and can see the future in a much more positive way. I am so grateful for these amazing enlightening sessions.”

Helen Cook, Private client

“What I liked, in particular, was the focus on outcomes, not past issues. I’ve become so much more aware of my own body, my energy, how I come across to others and have noticed a real difference in my ability to put in boundaries and ask for what I need.”

Beverly O’Neil, Private client

“I recommend Helen wholeheartedly. My session with her was unforgettable, moving and changed my perspective on a few key things. The feedback I received from being around the horses was much more direct and fundamental than from my colleagues… you may be blown away by the power of it”.

Ray Martin, Performance Coach, Ivy House London

“We worked with Helen running a 4-day leadership development programme for Sales Directors and Area Sales Managers – Whilst some of the delegates were initially a little sceptical as to how horses can help them lead better, I can honestly say that every one of them came out having learned so much about themselves, how they show up as leaders and the impact they can have on their teams. As observers, it also gave us a great deal of material to pull upon through the remainder of the other development programmes”

Heidi Skirrow, MD, Skora HR

“I must admit I was very apprehensive at first and I am nervous around horses but I felt amazing during and after the experience I learnt a lot about what you can do if you focus and use your inner strength. I really enjoyed it and I have come away feeling a lot more confident than I was”

Sharon Matthews, Area Sales Manager, McCarthy & Stone

“Wonderful, thought-provoking and challenging in a good way. The presence of horses brings an emphasis on authenticity which is disarming and grounding, making you go back to the point of the day; self and other awareness. Loved it! Thank you very much”

Maria-Ines Mota – Art Psychotherapist, The Tavistock and Portman NHS Foundation Trust

“Today has been a good day to reflect on my personal values and the way I express them. I have been able to recognise things I need to improve on when working with patients and team members”

Tolu Onamusi, Social Worker, Bromley East ADAPT Team

“It was such a unique experience and a privilege to spend the day with the horses. The live feedback it gave was amazing and really made me and the team reflect on ourselves and how we work as a team. It was memorable, informative and reflective experience of huge relevance to our work with patients and as a team. Thank you”

Roman Czornyj, Senior Clinical Psychologist, Oxleas NHS Foundation Trust

“I had a wonderful, brilliant day. Sharing thoughts, feelings, emotions amongst a great team. I felt authentic connections with the horses. I had an amazing experience and really felt overwhelmed and humbled. I experienced my own self-awareness and rapport with my colleagues. It was very humbling & inspirational. I will never forget the lovely day we all had. I feel it will lead me on a new journey in life”

Caroline Ridley, Oxleas NHS Foundation Trust

“This has been the most beautiful experience in teams of team away days! Thank you for the opportunity. The horses were incredible. Jane and Helen, you have been amazing in making everyone feel comfortable with themselves and I have learnt so much about myself and my colleagues!”

Matthew Cohen, Junior Doctor / Psychiatry Trainee, Oxleas NHS Foundation Trust

“Working with the horses was an interesting way of having a living, communicative yet non-judgmental canvas from which to reflect on our own thoughts, emotions and reactions”.

Dr Jagdev Thukral, Consultant Psychiatrist

“Excellent day, uplifting and invigorating. A fascinating experience, felt very unique to me. The best team away day I’ve ever taken part in”

Nicola Wakefield, Team Manager, Bromley East ADAPT

THE POST-COVID RESET PROGRAMME

WHAT HAPPENS?

THE IMPACT

Improve Sales Performance

Authentic Leadership

Team Dynamics

Post-Covid Reset